NUTRITION

The Vegetarian Salad is a great start at just 705 calories! Keep it light by adding fresh salsa, skipping cheese or sour cream, and loading up on veggies like fajita peppers or the Supergreens mix.

Yes, Chipotle can fit into a balanced diet if you customize your meal mindfully. Here’s how to make it work:

Why It Works:

• Fresh, Whole Ingredients: Options like grilled proteins, beans, veggies, and salsas are minimally processed and nutrient-dense.
• Customization Control: Skip calorie-heavy add-ons (e.g., cheese, sour cream, queso) and opt for lighter choices like lettuce, fajita veggies, or tomato salsa.
• Portion Flexibility: Stick to single servings of rice and protein, or split a bowl into two meals to manage calorie intake.

Tips for Diet-Friendly Choices:

1. Base: Choose a salad bowl or half-portion of brown rice.
2. Protein: Grilled chicken or sofritas (tofu) for lean, high-protein options.
3. Toppings: Load up on fiber-rich black beans, fajita veggies, and fresh salsa.
4. Avoid: Crispy tortilla strips, large portions of cheese, and sugary drinks.

Watch Out For:

• Sodium: Marinades and seasonings can make meals high in sodium.
• Hidden Calories: Guacamole (while healthy) adds ~230 calories—use moderation.
• Chips and Tortillas: A side of chips can add 500+ calories; opt for a lettuce wrap instead.

Pro Tip: Use Chipotle’s nutrition calculator to pre-plan meals that align with your goals (e.g., low-carb, high-protein).

Note: Always consider your personal dietary needs. For specialized plans (e.g., keto, vegan), consult a nutritionist or use Chipotle’s allergen/ingredient guides.

The Chicken Burrito packs 65g of protein—perfect for fueling up. If you prefer bowls, the Chicken Bowl still delivers 51g. For plant-based protein, the Vegetarian Burrito (37g) with black beans adds an extra boost.

For a nutritious meal at Chipotle, opt for a balanced bowl or salad with these ingredients:

• Base: Lettuce or cilantro-lime brown rice (for fiber).
• Protein: Grilled chicken (lean, high-protein) or sofritas (plant-based tofu).
• Beans: Black beans (rich in fiber and protein).
• Fajita Veggies: Peppers and onions (low-calorie, vitamin-packed).
• Salsa: Fresh tomato salsa or tomatillo-green chili (adds flavor without extra calories).
• Guacamole: Healthy fats (in moderation; optional for added calories).

Skip or limit high-calorie toppings like cheese, sour cream, queso, or crispy tortilla strips. A veggie-only bowl with beans and fajita veggies is also a great low-calorie, high-fiber option.

Pro tip: Use Chipotle’s nutrition calculator online to customize meals based on your dietary goals.

Note: Nutritional values vary by portion size and ingredients. Check Chipotle’s official nutrition guide for exact details.

Chipotle can be a nutritious option if customized thoughtfully, but its healthiness depends on your choices. Here’s the breakdown:

The Good:

• Fresh Ingredients: Chipotle prioritizes whole, unprocessed foods like grilled proteins, beans, veggies, and house-made salsas.
• Customization: Skip calorie-dense add-ons (e.g., cheese, sour cream) to keep meals balanced. Opt for salads, lean proteins (chicken, sofritas), and fiber-rich beans/veggies.
• Transparency: Nutritional info is available online, letting you track calories, sodium, and macros.

The Caveats:

• Portion Sizes: Serving sizes are often large, leading to overeating. A burrito can exceed 1,000+ calories with extras.
• Sodium Alert: Even healthier bowls can be high in sodium due to marinades, salsas, and seasonings.
• High-Calorie Extras: Queso, guacamole (+$), and chips add calories quickly.

Pro Tips for a Healthier Meal:

1. Choose a salad bowl or lettuce base.
2. Pick grilled chicken or sofritas (tofu) for lean protein.
3. Load up on fajita veggies and black beans for fiber.
4. Use salsa (not creamy dressings) for flavor.
5. Skip the tortilla or split portions to manage calories.

Note: While Chipotle avoids artificial additives, balance is key. Use their nutrition calculator to tailor meals to your goals.

Yes, Chipotle can fit into a balanced diet if you customize your meal mindfully. Here’s how to make it work:

Why It Works:

• Fresh, Whole Ingredients: Options like grilled proteins, beans, veggies, and salsas are minimally processed and nutrient-dense.
• Customization Control: Skip calorie-heavy add-ons (e.g., cheese, sour cream, queso) and opt for lighter choices like lettuce, fajita veggies, or tomato salsa.
• Portion Flexibility: Stick to single servings of rice and protein, or split a bowl into two meals to manage calorie intake.

Tips for Diet-Friendly Choices:

1. Base: Choose a salad bowl or half-portion of brown rice.
2. Protein: Grilled chicken or sofritas (tofu) for lean, high-protein options.
3. Toppings: Load up on fiber-rich black beans, fajita veggies, and fresh salsa.
4. Avoid: Crispy tortilla strips, large portions of cheese, and sugary drinks.

Watch Out For:

• Sodium: Marinades and seasonings can make meals high in sodium.
• Hidden Calories: Guacamole (while healthy) adds ~230 calories—use moderation.
• Chips and Tortillas: A side of chips can add 500+ calories; opt for a lettuce wrap instead.

Pro Tip: Use Chipotle’s nutrition calculator to pre-plan meals that align with your goals (e.g., low-carb, high-protein).

Note: Always consider your personal dietary needs. For specialized plans (e.g., keto, vegan), consult a nutritionist or use Chipotle’s allergen/ingredient guides.

Yes, Chipotle offers protein-packed options perfect for fueling your day! Here’s how to maximize protein in your meal:

High-Protein Choices:

• Grilled Chicken: ~32g per serving (one of the highest-protein options).
• Steak: ~25g per serving.
• Barbacoa (Shredded Beef): ~24g per serving.
• Sofritas (Tofu): ~16g (ideal for plant-based diets).
• Black Beans: ~8g per serving (adds fiber and protein).

Pro Tips:

1. Double Up: Add extra meat or sofritas for an added protein boost.
2. Skip the Carbs: Opt for a salad bowl instead of a burrito to prioritize protein and veggies.
3. Mix & Match: Pair beans with your protein for a complete amino acid profile.

Watch Out For:

• High-protein meals can also be calorie-dense if loaded with extras like cheese, sour cream, or queso. Stick to lean proteins and veggies for a balanced plate.

Pro Tip: Use Chipotle’s nutrition calculator to track protein content and tailor your meal to fitness goals.

Note: Protein content may vary slightly by portion size and location. Check Chipotle’s official nutrition guide for exact values.

Skip the rice and tortillas! Build a salad bowl with double meat, fajita veggies, salsa, and guacamole. You’ll get flavor and nutrients without the carb overload.

Skip the rice and tortillas! Build a salad bowl with double meat, fajita veggies, salsa, and guacamole. You’ll get flavor and nutrients without the carb overload.

Yes! Avoid flour tortillas and opt for bowls, salads, or crispy corn tacos. Just double-check that sauces and meats meet your needs—stick with salsas and grilled proteins.

The Vegetarian Burrito with plant-based protein and black beans gives you 37g of protein. Add both pinto and black beans for extra fiber and texture

It’s one of the heavier choices at 1,140 calories. For a lighter fix, try the Chicken Salad (745 calories) or a bowl with half rice and extra veggies.

Both are protein stars! Chicken has 1,070 calories and 65g protein, while Steak is slightly higher at 1,085 calories and 60g protein. Chicken wins if you’re cutting carbs.

The Tomatillo Green Chili Salsa is the lightest at 15 calories. Fresh Tomato Salsa (25 calories) is another zesty, low-cal pick. Skip the corn salsa if you’re counting carbs.

It has 77g of carbs, mostly from rice and beans. For fewer carbs, swap rice for extra veggies or go with a salad base (32g carbs in the Chicken Salad).

Fajita veggies (20 calories) or Supergreens Salad Mix (15 calories) are nutrient-packed. Fresh Tomato Salsa adds flavor for just 25 calories!

Both are 230 calories, but guacamole offers heart-healthy fats, while queso is higher in sodium. If you’re craving creamy, guac is the healthier pick.

Absolutely! Grilled chicken is lean—try Chicken Tacos (36g protein, 21g fat) or a salad with chicken, beans, and salsa. Skip sour cream and cheese to keep fat in check.