Chipotle’s Salad is a go-to choice for health-conscious diners, blending crisp greens, high-quality proteins, and vibrant toppings. Build your own with two protein picks, fresh veggies, beans, and zesty dressings for a meal that’s as nutritious as it is flavorful.
Key Features
| Category | Details |
| Price Range | Starts at $10.70 Up to $15.05 |
| Calorie Range | 150–360 cal (protein) + toppings (5–230 cal each). |
| Protein Options | Choose TWO: Chicken, Steak, Carnitas, Sofritas, Smoked Brisket, or Veggie. |
| Dietary-Friendly | Vegan (Sofritas/Veggie), gluten-free, low-carb options. |
Nutrition Facts (Per Serving)
| Ingredient | Calories | Fat | Protein | Carbs |
| Chicken | 180 | 7g | 32g | 0g |
| Steak | 150 | 6g | 21g | 1g |
| Sofritas (Plant-Based) | 150 | 10g | 8g | 9g |
| Black Beans | 130 | 2g | 8g | 22g |
| Guacamole | 230 | 22g | 2g | 8g |
| Fresh Tomato Salsa | 25 | 0g | 0g | 4g |
Build Your Salad
- Base: Romaine lettuce, baby kale, and spinach blend.
- Proteins:
- Meat: Smoked Brisket (360 cal), Chicken (180 cal), Steak (150 cal).
- Plant-Based: Sofritas (150 cal) or Veggie (0 cal).
- Add-Ons:
- Beans/Rice: Pinto, black beans (130 cal), or brown/white rice (210 cal).
- Toppings: Fajita veggies (20 cal), cheese (110 cal), Queso Blanco (120 cal).
- Dressings: Salsas (15–124 cal), sour cream (110 cal), honey vinaigrette (220 cal).
Allergens
- Contains: Dairy (cheese, Queso Blanco), soy (sofritas).
- Gluten-Free: Opt for veggie toppings and skip flour-based add-ons.
Why Choose Chipotle Salad?
✅ Fresh Ingredients: No artificial flavors or preservatives.
✅ Endless Variety: Tailor macros to keto, vegan, or high-protein diets.
✅ Quick & Satisfying: Perfect for lunch or dinner on the go.
FAQs
Q: Can I customize my salad?
A: Absolutely! Mix proteins, beans, salsas, and extras to suit your taste.
Q: Are Chipotle salads healthy?
A: Yes—prioritize lean proteins (chicken/steak), veggies, and light dressings for a balanced meal.
Q: Are there vegan options?
A: Yes! Choose Sofritas or Veggie, skip dairy, and load up on beans and guacamole.
Q: Do salads contain allergens?
A: Dairy and soy are present in some ingredients. Check the menu for detailed allergen info.
Q: How do salads compare to bowls?
A: Salads skip the tortilla, offering a lower-carb base with the same fresh ingredients.
Note: Nutritional details and prices may vary. For the latest info, visit Chipotle’s official website.