DIETARY OPTIONS

Yes, Chipotle’s menu includes several common allergens. Here’s what to watch for:

Common Allergens at Chipotle:

• Gluten: Found in flour tortillas and some seasonings. Corn tortillas and bowls are gluten-free, but cross-contamination is possible.
• Dairy: Present in cheese, sour cream, and queso. Skip these for a dairy-free meal.
• Soy: Sofritas (tofu) contains soy, and some marinades may include soy-based ingredients.
• Eggs: Used in some salad dressings (e.g., Chipotle Honey Vinaigrette).
• Tree Nuts: Guacamole may pose a risk for those with tree nut allergies due to shared equipment.

Tips for Managing Allergies:

1. Check Ingredients: Use Chipotle’s allergen guide to review menu items.
2. Customize Your Order: Skip allergens by choosing safe ingredients like lettuce, rice, beans, and grilled proteins.
3. Communicate with Staff: Inform employees about your allergy to minimize cross-contact risks.

Cross-Contamination Warning:

While Chipotle takes precautions, shared kitchen equipment may expose allergen-free items to trace amounts of allergens. If you have severe allergies, consult with the staff or consider alternative dining options.

Note: Ingredients and preparation methods may vary by location. Always verify with your local Chipotle for the most accurate information.

Chipotle does not use peanuts in its menu items, but tree nuts may pose a risk due to potential cross-contact. Here’s what you need to know:

Tree Nut Concerns:

• Guacamole: While guacamole itself is nut-free, it may be prepared in shared equipment or facilities that handle tree nuts, increasing the risk of cross-contamination.
• Other Ingredients: Most Chipotle ingredients (e.g., meats, beans, rice, salsas) are naturally tree nut-free.

Tips for Nut-Free Dining:

1. Skip Guacamole: Avoid guacamole to eliminate any risk of cross-contact.
2. Check Ingredients: Use Chipotle’s allergen guide to review menu items.
3. Communicate with Staff: Inform employees about your allergy to ensure precautions are taken during preparation.

Cross-Contamination Warning:

Chipotle kitchens handle multiple ingredients, and while they take steps to prevent cross-contact, trace amounts of allergens may still be present. If you have a severe tree nut allergy, consider consulting with staff or choosing alternative dining options.

Note: Ingredient handling may vary by location. Always confirm with your local Chipotle for the most accurate information.

An allergen menu is a detailed guide that lists ingredients and identifies common allergens (e.g., gluten, dairy, nuts, soy) in a restaurant’s dishes. It helps customers with food allergies or dietary restrictions make safe and informed choices.

Why It’s Important:

• Safety: Helps individuals avoid allergens that could trigger reactions.
• Transparency: Provides clarity about ingredients and preparation methods.
• Confidence: Allows diners to enjoy meals without worrying about hidden allergens.

How to Use an Allergen Menu:

1. Check Online: Many restaurants, including Chipotle, offer allergen guides on their websites or apps.
2. Ask Staff: If unsure, speak with restaurant employees to confirm ingredient safety.
3. Customize Orders: Use the guide to tailor meals to your dietary needs.

Note: Cross-contamination is always a risk in shared kitchens. If you have severe allergies, communicate directly with staff to ensure precautions are taken.

As of now, Chipotle does not offer fries on their regular menu. However, they occasionally test limited-time items like queso fries or nachos, which may not be vegan due to cheese or dairy-based sauces.

If you’re looking for vegan options at Chipotle, stick to their core menu:

• Sofritas (spicy tofu)
• Black or Pinto Beans
• Cilantro-Lime Rice (white or brown)
• Fajita Veggies
• Fresh Salsas
• Guacamole (check for cross-contact risks if you have severe allergies)

Pro Tip: Always double-check with staff, as ingredients and preparation methods can vary by location.

Chipotle’s core allergens include dairy (cheese, sour cream, queso), soy (sofritas), gluten (flour tortillas), and sulphites (chorizo, sofritas, queso, vinaigrette). Eggs are only used in select breakfast locations.

Yes! Avoid flour tortillas—opt for bowls, salads, or crispy corn tacos. All salsas, meats (except sofritas, which contain soy), and veggies are gluten-free. Double-check with staff to avoid cross-contact.

Absolutely. Skip cheese, sour cream, and queso. Load up on guacamole (dairy-free!), salsas, beans, and meats. Pro tip: The vinaigrette contains sulphites but no dairy.

No. Chipotle’s standard menu avoids peanuts, tree nuts, sesame, shellfish, fish, and mustard. However, always inform staff about severe allergies—shared prep areas pose cross-contact risks.

Sofritas contain soy and sulphites, so avoid them if sensitive to either. For soy-free vegan options, pair veggies, beans, and guac.

Yes—carnitas are made with pork. For pork-free meals, choose chicken, steak, barbacoa, or sofritas (contains soy).

No. Eggs are only used in select breakfast items at specific locations. Standard rice, beans, and toppings are egg-free.

Skip chorizo, sofritas, queso, and the vinaigrette. Stick to meats like chicken, steak, or barbacoa, and top with fresh salsa or guacamole.

Yes! The chips are fried in sunflower oil and contain no gluten. Pair them with guac or salsa for a safe snack.